DietSite has been created to enhance the
efficiency and effectiveness of nutrition and diet. By providing valuable information on
health and diet we hope it will shape food choices so that you can take more
responsibility on the impact of your nutritional status and make your own self-care
management and that of your families and/or clients.
GOALS
- To guide you in choosing healthy foods when at home
or dining at your favorite restaurants.
- To provide you with diet advice for every age and
stage of life.
- To provide with up to date nutrition information on
a whole variety of topics.
- To give you straightforward nutrition information so
you understand how to read and apply the information when choosing foods for yourself and
others.
QUICK TOUR
- Diet & Recipe Analysis This section will
analyze your diet, recipes, menus, or a specific food for you. Our database includes over 5,600 foods from USDA’s Handbook 8, as well as many other sources. This
section will also assess your calorie and nutrient needs so you know what your nutrient
goals are for each day. We can also track your weight over time for you.
- Sports Nutrition This is for anyone who
participates in regular exercise and athletics that wants to improve physical performance
and stamina. Addresses the major nutrients and the impact they have on endurance exercise.
Other topics include sports drinks, ergogenic aids, energy bars plus much more including
monthly fitness and nutrition articles. This section also includes a High
Performance Eating Plan for you which includes food and fluid needs for the before, during
and after exercise meals. You or your clients can put this information to use immediately
to enjoy better performance and overall health. A must for health and nutrition
professionals, athletes, coaches and parents.
- Diets for Health & Disease Anyone
who is interested in adopting healthy eating habits can benefit from our diets. This
section covers the breadth of dietary eating plans throughout the life cycle, from
wellness to disease specific.
- Nutrition Facts Topics covered here include
information on food safety, food borne illnesses, all about the food labels, vitamins and
minerals, interesting food facts and much more.
- Alternative Nutrition Herbs
are everywhere! In this up to date and carefully researched section on medicinal herbs, we
bring you the latest scientific findings about the power of herbs and herbal remedies.
Topics in this section include herbs that are used for illnesses and disease.
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